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Why do so few people feel balanced?, by Laurie Erdman

If you lean toward certainty, the pursuit of balance is important. If you lean toward variety, balance is over rated.

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Does transformation have to be painful? by Laurie Erdman

Transformation is being stretched beyond our comfort zone, but then exiting the other side stronger, wiser, kinder and more loving.

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How To Survive the Holidays – A Mayan Perspective, by Laurie Erdman

We all suffer from the “attitude of magnitude”. (There's a healthy eggnog recipe too!)

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Having Dodged the Doomsday Bullet, Let’s Set a Bigger Vision for 2013, by...

Today I am going to show you some tricks I’ve learned for ensuring I create the world I want to live in.

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Do You Have the Vision It Takes to Have the Body You Want? by Laurie Erdman

The chief block I see holding people back from their healthy ideal is the fear of attracting attention to themselves – being different.

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Why God Fails Us When We Need Her Most, by Laurie Erdman

Simply put: stop efforting and let ease.

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Be a Love Warrior and Annihilate Stress, by Laurie Erdman

Did you know that April is stress awareness month?

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The Power of Slow, by Laurie Erdman

Living fast and furious eliminates moments. So if moments are what really matter at the end of life, slowing down is the answer.

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Making Peace with Your Menstrual Cycle: A Dietary Approach, by Laurie Erdman

There is one question, I am rarely asked about, but I wish I was. Are there any dietary changes I can make to help ease my menstrual cramps? You bet there are.

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Put The Om Back In Your Body, by Laurie Erdman

Health, wellness and thriving are about more than what we eat. What we think is just as important.

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